Polish Up – 7 day meal plan
“Eating healthy can be the difference between a long, happy life and a short miserable one!”
An Eat me Skinny Meal Plan can help get you on track with cooking at home, jump starting your metabolism and helping to curb the forever question of “What’s for dinner?” My 7 Day Meal Plan is full of healthy and delicious recipes that are easy to make. It is easy to follow and easy to shop for. These are recipes of mine that I use over and over and absolutely love. My meal plan allows you to take a break from searching through the recipe books and Pinterest to find recipes that are healthy and easy and puts them all in one place with easy instructions.
Stop agonizing over how many calories are in each bite and just follow the guidelines. If you follow the guidelines, those extra pounds won’t have a chance!!!!
What my Polish program can do for you:
- Help you drop those extra 15 pounds that have been hanging around like your mother-in-law.
- Bring your energy levels back up to where they’re supposed to be.
- Give you an arsenal of quick go-to recipes that will be easy to make and good for you (no more overthinking).
- Give your skin back the glow that you lost when all the responsibilities started.
- Help prevent internal inflammation which is linked to disease.
- Bring back some of that self-love you’ve been lacking lately.
- Remind you the meaning of the word joy.
Who am I and can I really help?:
Why should you listen to me any more than your annoying coworker who tries to convince you daily that her new favourite wheat-free, non-GMO, all natural, beamed down from heaven itself-crackers ARE in fact healthy? Well, because I am a certified health coach (CHC) and a damn good one if I do say so myself (can I say that?). I love health, getting others healthy, and being healthy. I am known to all of my friends for everything health related. I get super excited just talking about toxins and getting rid of them. Don’t you? Maybe not yet… but you’ll get there.
Who this program is for:
- You ask the question “What are we eating for dinner?” Every night and dread having to think of what to make AGAIN.
- You have decided cooking is definitely not for you and would gladly trade your kitchen for an extra bedroom.
- You know you have some extra pounds that could use evicting.
- You want to be healthy but don’t have the time or patience to sort through the 10 million nutrition books out there.
What you get with the program
- Easy-to-follow meal plan instructions
- 7-day complete meal plan with recipes for each meal
- Email access to me for questions
- Healthy snacking guide
- Weekly printable shopping lists so you can stay on top of your meal plan game
- Easy downloadable format makes it easier than putting together that new over sized table you just bought
- Peace of mind that what you’re eating is good for you and easy to make
What my meal plans can do for your body!
Jump start healthy weight loss (notice I said healthy)
Give you more energy
Help you to think clearer (bye bye brain fog)
Improve body image
Make you happier because now you know what to cook