So I still get the question quite a bit about which tea is better for you black or green….to which my answer will always be green. If you don’t know about the amazing health benefits of green tea yet…WE NEED TO TALK! And although both black tea and green tea both have health benefits, green…Read More
Looking for chocolate? Sorry, none here… BUT there are some pretty enticing articles!
One of the best trips of my life was by far our honeymoon to Vietnam and Cambodia in 2013. Waking up to the sounds of Buddhist monks chanting and the scenery out of a magazine was something so spectacular it is hard to even put into words. But what really struck me was the TINY…Read More
Hello Hello All!!!!!!!!!! Just a quick message to let you all know that I will be giving a talk tonight at Studio Ohana (http://www.studioohanabahamas.com/) on Cleansing for Summer….how to do it correctly, what does that even mean….and how detoxing can help you lose those last few stubborn pounds and get back some of that much…Read More
I went out in a dress the other night trying to sport some leg since the belly is pretty much taking over the rest of my body. Welcome to being 5 and a half months pregnant, right? And a woman I have never seen before says to me (obviously noticing the belly I was so…Read More
Do you love cooking? Does it just make you light up inside? Could you baste that turkey for hours? Get all warm and fuzzy peeling potatoes? Great! I guess now is a great time for me to confess that I dislike cooking…..ok I despise cooking! I know…I know….a health coach that doesn’t like cooking…how ironic.…Read More
So….it still baffles me that in a world of pinterest goddesses, people are still opting to buy store-bought, chemical laden, definitely not good for you almond milk. I get it…you don’t like to cook. You don’t want to have to MAKEEEE something! Believe me, if anyone feels you, it’s me. Just thinking of cooking has…Read More
As I typed “how to keep your sanity with kids” into google, I half hoped that SOMEONE JUST SOMEONE had written an article that would miraculously make everything make sense and inspire a string of apple pie-making (after all…that’s what “good” Mom’s do, don’t they?). But all google had for me were some half-ass lame…Read More